Essential Oils for Hangovers, Useful Tips and Natural Recipes

In a world where alcohol is present at almost every celebration essential oils for hangovers should be kept at hand. When the colorful lights are on and twirling in circles, the music is so loud you can barely hear each other, the only recipe left for disaster is a cold bottle of your favorite alcoholic drink.

With the excitement escalating, one is only a few steps away from the horrible effects that come with a hangover the morning after.The dizziness, headache, sleepiness, thirst, fatigue, nausea, dehydration, and confusion can totally bring all plans for the day to a halt.

This leaves us to ponder on why people drink. Science cannot explain this, neither can religion. Alcohol is just that thing that people can’t do with or without.

The reality is, even if you don’t drink, a neighbor, a working colleague, a classmate or maybe a friend does. Eventually, you will come in contact with a habitual or a one-time drinker. Research proves that 77% of drinkers have a point in their life when they experience a hangover. For most drinkers it takes a binge to get a hangover, others are knocked down by just a glass.

Recovering and getting back on track is crucial, as life goes on despite your bad choices. A lot of remedies are available for recovering from a hangover. Drinking ginger tea, green tea, doing yoga, the list is endless. Of all the recommended methods essential oils for hangover top the list, as they are natural, and make the recovering process pleasant with the soothing smell they emanate as an additional advantage.

Best Essential Oils for hangover

Essential Oils have a potent relief for the symptoms that come with hangovers. These oils can revive a tired body back to awareness. They support and rebuild the body’s system from the effects that came with overdrinking.

To get the benefits of these oils quickly, you can use the following methods:

  • Making a cocktail.
  • Adding it to detoxifying bath salts.
  • Topical application, either undiluted or mixed with your preferred carrier oil, like coconut oil.
  • Diffusing into your immediate environs.

Though the essential oils for hangovers do a whole lot of benefits for the body, their results are hampered without adequate rest, food, and water.

Alcohol, when consumed in moderation, has little to no effects on the body, but if it is consumed irresponsibly, it can seriously affect major organs and systems within the human body, like the brain, heart, pancreas, liver, kidneys, and the lymphatic system

There is an endless list of oils that provide hangover relief, and they are often administered with reference to the organs of the body the help revive.

Essential oils for liver

Essential oils for liver

The ability of the liver to store essential vitamins is impeded due to excessive alcohol. With over two million people suffering from liver disease in the USA due to drinking, hangover should be treated lightly. Such immediate remedy to revive the liver as essential oils offers gentle treatment.

Carrot Seed Essential Oil:  This provides lots of help to the liver, it detoxes the liver, reduces oxidative stress, and helps reduce the amount of by-products of alcohol and harmful toxins in the blood.

Lemon Essential Oil: Its rejuvenating properties bio-transform toxins and convert them into water soluble substances. These water-soluble substances are removed from the body by the liver.

Essential oils for Kidneys

Essential oils for Kidneys

Once alcohol poses damage to the liver, kidneys are not left out. Kidneys are unable to regulate the effect alcohol has on the body. The diuretic effect alcohol has increases the amount of urine the body produces. The distribution of sodium, chloride, and potassium ions is hampered.

Cedarwood Essential Oil: Its astringent and antiseptic properties help the kidneys function properly.

Juniper Berry Essential Oil: Juniper has depurative properties, it purifies the kidneys. It helps remove natural toxins, hormones, and compounds produced by the body. Foreign toxins are also removed, supporting the overall filtration function of the kidneys. Administering of this oil enhances the entire urogenital track. It helps relieve nausea and upset stomach, which are primary hangover symptoms.

Essential oils for Lymphatic and Immune Systems

Essential oils for Lymphatic and Immune Systems

Binging on alcohol causes exhaustion and impedes the entire function of the lymphatic and immune systems.

Grapefruit Essential Oil:  Hangovers come with migrainesб and grapefruit essential oil helps treat it. It eases stress, promotes an active mindб and creates an aura of serenity. Its sweet scent reduces fatigue and balances the central nervous system. It helps boost the immune system because of the abundance of anti-oxidants and vitamin C.

Geranium Essential Oil:  The lymphatic system can be balanced by inhaling geranium oil. The homeostasis of the body is maintained because it stimulates the hormonal and adrenal system.

Cardamom Essential Oil: Numerous systems of the body benefit from this oil because it is refreshing and cleansing. It invigorates the stomach and digestive system because it’s a warming tonic.  The spicy sweet scent causes the awakening by stimulating your senses.

Sandalwood Essential Oil: It soothes tension and calms inflammation, it is a potent anti-inflammatory oil.  Due to its sedative properties, the nervous system is calmed. Also, its cooling effect on the body helps reduce blood pressure and its related symptoms. The body and mind need rest after a hangover, and sandalwood oil does just that, it helps induce restoration.

Lavender Essential Oil: Lavender calms and balances the body, nervous system and mind due to its anti-inflammatory properties.

Essential oils for Brain

Essential oils for Brain

A Korean study revealed that high levels of cytokines were found in people with hangovers. These are substances secreted by the immune cells that are involved in cellular communication and inflammation. Cytokines in the right amount help fight off infections. When large doses are injected into a person, they show hangover symptoms like fatigue, headache, and nausea. Further evidence shows that large doses disrupt memory. The relay of information between neurotransmitters is slowed; this is why many people with a hangover wake oblivious.

Rosemary Essential Oil: You can get your sanity back quickly after a hangover with some few drops of Rosemary oil. It has exceptional brain tonic qualities, though it’s an amazing all-round oil. It clears and refreshes the mind, aids concentration, and improves mental clarity. It reduces memory loss and mental fatigue. With its stimulant qualities, it also reduces the throbbing effects of migraines.

Peppermint Essential Oil: Peppermint oils cure intense nausea, unbearable migraine, and headaches that come with hangovers. Peppermint in combination with lemon and orange supply the body with an instant dose of energy, and subdue headaches.

doTERRA oils for hangover

doTERRA oils for hangover

doTERRA was founded in 2008; they have made a name for producing therapeutic-grade essential oils. doTERRA has the finest collection of essential oils; their oils are the purest.  They shelf single oils and blends that relieve hangover in a snap. All the oils are extracted through natural means, they are packaged in different bottle sizes, the commonest being 15ml bottles. They are cold pressed, hence the oils are in its finest state and free from heat damage.

doTERRA oils for hangover stock all the best essential oils, such as Cardamom, Cedarwood, Grapefruit, Geranium, Juniper Berry, Lavender, Lemon, Peppermint, Rosemary, Sandalwood, and Wild Orange.

doTERRA also adds a personal touch to some of these essential oils for hangovers. The Lavender Essential Oil has its unique doTERRA blend.  It is named the doTERRA Lavender Touch, the ingredients here are lavender flower /leaf and fractionated coconut oil. Amongst its primary benefits are the calming and relaxing effects, which are a great cure for hangovers.

The Peppermint Oil also has a doTERRA touch; The doTERRA Touch peppermint oil is a mix of fractionated coconut and peppermint plant. This is also an essential oil for a hangover because it uplifts mood and promotes a sense of focus, which is something hangover takes away.

Zendocrine Essential Oil is a mix of Cilantro herb essential oil, Tangerine peel, rosemary leaf, Juniper Berry, and Geranium Plant Its one of the best doTERRA Oils for hangover.  It comes in two different packages: a 15ml bottle and 60 vegetarian soft gels, both with the same ingredients.  It has three primary benefits, and all three are relevant to the hangover relief;

  • It detoxifies and purifies the body’s system
  • It aids the body to rid itself of unwanted substances
  • Supports healthy liver function

There are other doTERRA oils that have one or two primary benefits that help with the relief of a hangover.

doTERRA on Guard Beadlet supports healthy respiratory and immune function.

doTERRA Serenity soothes the senses and calms the mind.

doTERRA InTune sustains and enhances a sense of focus.

doTERRA PastTense helps ease stressful feelings.

Natural Recipes with Essential Oils

Bath blend

You can use this blend with essential oils in a soothing bath.


  • 3-4 drops of juniper oil
  • 3-4 drops of any citrusy oil
  • 2-3 drops of lavender oil
  • 1 tsp of milk

Fill a tub with warm water, add all the oils, add the milk and soak in the bath for 30-40 minutes.

Massage blend

Massaging will improve your blood flow, and the oils will help you overcome the unpleasant symptoms.


  • 4 drops of rosemary oil
  • 1 drop of lemon oil
  • 2 tsp of almond oil, or any other carrier oil

Mix all the oils in a ceramic or glass bowl and apply topically on the back of your neck, inner side of your elbows or feet. Massage for about 15 minutes.

Aromatherapy blend

  • 4 drops of peppermint oil
  • 4 drops of rosemary oil
  • 4 drops of lavender oil

Add this combination into your diffuser and enjoy the calming blend. It will soothe the headache and calm down your nervous system.

Other important tips

  1. Avoid dehydration

Drink a lot of pure water. This will help your body clear itself off toxins.

  1. Have some rest

No matter what magical remedies you use, they will only provide a temporary affect, unless you give yourself some good nap.

  1. Eat something fat

It can be a glass of fat milk, for example. This will calm down your stomach.

  1. Take a shower

Even if you feel like you can’t move a limb, get yourself together and have a nice shower. It will help your body and ease the headache.

  1. Clear your stomach

If you feel like you are about to puke, it is better to do it. Your body wants to get rid of the poison it received the night before. After the first natural puke, take a glass of water and repeat the unpleasant procedure, you will feel much better after that.


If you know, you are a party person with a weakness for alcohol, then a good stock of essential oils for hangovers is a wise decision. Essential oils are so useful that even if at a point in time you succeed in your resolution never to drink, it will be of great use for general living and wellness.

Sources and References

  1. Wikipedia Hangover
  2. MedlinePlus Hangover treatment
  3. NIH Beyond Hangovers

  1. This one really helped me last weekend, if you know what I mean, thank 🙂

  2. I dunno…I was trying the oils approach…and, sorry for grose details, but it made me puke…

    • Most likely, you used a solution that was too strong! Try to make it weaker next time and add more carrier oil.

  3. Do you think I can try the oils if I am allergic to a lot of things? I never tried oils before, so i wouldn’t know.

    • You can always try! There is a good chane you’ll find the oils you are not allergic to. Just conduct a patch test to find out! Good luck.

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