Top 6 Essential Oils For Allergy Relief

Allergies have existed for ages. However, in the past 50 years, they have spread around in a big way. Mostly this is because climatic and industrial changes have introduced a lot chemical and unnatural atmospheric allergens to humans. Hay fever is one of the most unpleasant allergies. The body’s immune system loses its sheen and reacts to the environmental changes. This condition is also called Allergic Rhinitis.

It is on record that around 60% of Americans get impacted by this allergy and if not treated it becomes viral. These allergies impact children most – likely because their immune systems are more sensitive, in comparison to adults. The symptoms include runny nose, headaches, sneezing, constant watering of the eyes and weakened sense of smell. However, these are the less excruciating symptoms; some can be life threatening, with inflamed skin or shortness of breath.

Allergies have various causes, but the most common cause is that something is being rejected by the immune system, and this stirs up an overreaction in the body. Many of the allergens get in contact with these without their consent. Allergies are not usually serious, but they frequently come on in an unfavorable scenario such as this. Be allergy- ready whenever required – with essential oils.

Occurrence of Allergies

  1. Most often, these allergies arise when there is a climatic change.
  2. When people live in polluted areas, such as near an industrial area or a place where there is lot of pollution, they are heavily prone to contract allergies.
  3. Eating out a lot can result in constant allergic reactions.
  4. Allergies also occur from reactions to:
  5. Dust
  6. Pollen
  7. Insect stings
  8. Food/dairy products
  9. Medicines
  10. Mold
  11. Latex products

Anyone, whose immune system gets triggered by any of these allergens, is best to avoid them.

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How Natural Oils can Help in Getting Rid of Allergies

There are many essential oils for allergies, when they are applied, they can naturally relieve allergic reactions and also calm your skin. Natural oils ensure that skin does not get in contact with another chemical. Essential oils for allergies work subtly and effectively on your skin. You can choose fragrant or non-fragrant oil, according to your preference.

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Why Treatment of Allergies can be Challenging?

Allergies are a little complicated, and subsequently are tricky to diagnose and treat. Many times, people get confused and think, ‘oh – maybe I don’t need a doctor’, or, ‘I may be suffering from a fever’. Then, after popping a couple of pills, they realize something is wrong – their bodies are not responding to the medicine.

Many times, the unresponsiveness of the body to drugs, coupled with confusion surrounding different symptoms, becomes a daunting task to figure out. Whenever you feel out of sorts, you can always check what might have triggered the disorder. You try to remember food you ate, unusual environment you were in, or any new place that you have been recently. This can help in understanding what might have gone wrong. Instead of trying to solve hyperactivity, headaches, or fever… try to understand what the reason might be.

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6 of the Best Essential Oils for Allergies

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Eucalyptus Essential Oils for Allergies

An incredibly effective oil, it opens the respiratory system and allows you to breathe better. This oil is refreshing and reduces inflammation. If mixed with Rosemary oil it will work faster.

Recipe: Diffuse or drop 5 drops of eucalyptus oil and apply on chest and breast bone area to breathe clearly. You can use this to open nasal passages and also relieve congestion.

You can also add 2-3 drops of oil in boiling water and inhale the evaporation. Make sure you cover your head with a towel and continue the process for 10-15 minutes for best results. Apply this oil at least 3 times in a day for maximum effect.

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Rosemary Essential Oils for Allergies

Rosemary oil is amazing to use on a child. This is super mild oil; it is removes inflammation, rashes, and works gently on baby’s skin.

Recipe: Drop 4-5 drops of Rosemary Essential oil in the palm of your hand, dip your fingertips in. Massage gently onto the chest, nose and back of the baby. This will clear nasal congestion and let your child breathe easily.

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Clove Essential Oils for Allergies

Clove oil has anti-microbial and anti-bacterial properties that are helpful in reducing high allergy reactions. It is a strong oil which can cause a slight burning sensation – so it is recommended to use as little as possible for maximum effect.

Recipe: Add two drops of Clove oil to boiling water and inhale the evaporation for 10-15 minutes. You can also diffuse this oil for easy breathing.

 For oral application:

  • Add 2 drops of clove oil
  • 2 drops of rosemary oil
  • 5 drops of odorless carrier oil

Apply on the back and chest, as well as on any skin rashes.

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Peppermint Essential Oils for Allergies

Peppermint oil has soothing and calming properties which are really comforting on inflamed skin. Its fragrance can unblock nasal passages for easy breathing. It also impacts incredibly on the nasal muscles.

A special blend of essential oils, called Narayan oil, is one to look for – a mixture of eucalyptus, mint and clove oils. This blend is incredibly effective for opening air passages.

Recipe: Diffuse this Narayan oil blend in a diffuser, and apply on the chest, feet, and any skin rashes, for relief from headache, nausea and watery eyes.

Note: Peppermint oil on its own will settle disturbed cells in your body, and calm you throughout.

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Lavender Oil

Lavender Essential Oils for Allergies

Lavender oil is a multi-purpose oil. Its anti-bacterial and anti-inflammatory properties relieve skin and respiratory inflammation. It is known as well to soothe the skin, calm the mind, and open nasal passages.

Recipe: Drop some lavender oil on a cotton ball and gently apply it on the area of concern. If you have sensitive skin, then dilute this oil with carrier oil, applying it on the affected areas. Don’t over use this, apply only 2-3 times a day.

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Tea Tree Oil

TeaTree Essential Oils for Allergies

Tea tree oil has healing properties. Its properties are good for healing bacterial areas, killing fungus and reducing itchiness. Tea tree oil not only reduces skin rashes and hives, but also removes scars and redness of the skin. It works wonderfully on bruises, while also relieving tensed up muscles. Tea tree oil strengthens the immune system too!

Apply on temples, chest, back, and feet, making sure to include any rash areas.


  • 3 drops of tea tree oil
  • 6 drops of carrier oil
  • Blend and apply on infected areas.
  • Recipe 2: 4 drops of tea tree oil
  • 2 drops of lemon oil
  • 2 drops of roman chamomile oil

Blend all of these oils and rub on the neck, chest, back, and feet. Drop some oil on a cotton swab and gently dab on all skin rashes, redness and bruised areas.

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Which Essential Oil is the Most Effective for Allergies?

Roman Chamomile: it is known to have a calming effect on allergies. It is naturally composed of various beneficial elements. It’s anti-inflammatory, with calming and soothing properties. It also relieves nausea and headaches.

Roman Chamomile is an excellent choice for allergies because it builds up  the immune system. When allergies attack, our immune system is affected by bacteria. It can take a long time to regain a healthy immune system. But with proper diet and care, plus long-term use of Roman Chamomile, your immune system can be built back up stronger than ever!

You can use these oils in a diffuser to get the same impact. Along with using these essential oils, it is important that you remove yourself from the place, offending food and/or products that caused your allergic reaction.

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Recommended Essential Oil Brand

Although there are many brands that are equally effective, these days it is important to look at the facts. For instance, many carrier and essential oil producers are including heat in their production.  Carrier oil, when introduced to heat, can cause damage in the production process. It is always recommended to use oils that are cold pressed for use in medicinal or beauty purposes. doTERRA is an incredibly high-standard brand. The brand itself defines what a quality product should be. All products from this company are pure, and have been utilized by many families for multiple health purposes.

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How to Use Essential Oils on Allergies

Essential oils are phenomenal on their own, but when you are using them for the first time, it is recommended that you introduce a few drops of carrier oil.

  • Blend with 1-2 drops of essential oil to use on the skin.
  • Initiate with small doses such as 1-2 drops.
  • Use a few times in a day rather than using a big batch at one time.

For Food Allergies – Intake 2 drops of lemon or peppermint oil with water. It will release you from all the allergen triggering. It will also detoxify your body, removing all remains of allergens.

Seasonal allergies – It is recommended when the climate changes, to diffuse essential oils daily until you settle in with the new climatic change. However, for seasonal allergies you can use tea tree oil, as it is exceptional in disinfecting fungus, microbes, bacteria and allergens from air. You can also disinfect your home environment by making a disinfectant cleaner, following the recipe below:

  • 20 drops of tea tree oil
  • 30 drops of lemon oil
  • 16 ounces of water

Add these ingredients to a spray bottle and shake well. You can use this on a mop to swab your floors. . You can clean all surfaces with this disinfectant.

Skin rashes and Hives – The best oil to treat skin rashes or hives is tea tree oil and Basil Oil. Tea Tree oil treats rashes gently and effectively. If you do not like tea tree oil, you can use basil instead. Roman Chamomile oil is also another oil that works brilliantly on skin rashes. Drop 2 to 3 drops of Essential oil of your choice on a cotton ball and apply directly on skin rashes. If your skin is sensitive, dilute this blend with water or carrier oil before applying on the skin. Or you can make a spray, bottle it,   and spray directly on the skin rashes.

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Side Effects

There are no harmful side effects attached to essential oils. Essential oils are natural and contain properties which are healing and effective for skin. Making a habit of using essential oils in your life’s daily routine, can impact your health in a big way. Also a little bottle of essential oil goes a long way. It is recommended that consuming 1 drop of oil every day for a month will the serve your purposes of healing, beauty and care. However, it is not recommended to consume tea tree oil.

Also, take a break of 2-3 weeks before resuming your essential oil intake.

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Benefits of Essential Oils

Incorporating Essential oils in daily routine can be beneficial in longer run. It will benefit skin, make it look younger, bright and removes scars, and blemishes.

Its healing powers can keep allergies away and repair immune system. It will also make a strong immune system more stronger and healthy.

It is also known to keep your lifestyle healthy by keeping small viral diseases distant.

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