Are you one of those people who seem to bruise easily? Or maybe you are quite clumsy and find discolorations on your skin after falling unintentionally or running into objects in your path. Bruises can take time to heal. Scientifically, a bruise is also known as ecchymosis, which occurs when your underlying blood vessels rupture cause blood to pool underneath the skin leaving a slight tinge of blue and black in the affected area. If you are looking for a way to get rid of those annoying and brilliantly colored bruises from your body, trust in the power of essential oils for bruises.
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The human body bruises like a delicate fruit and can occur more frequently in some individuals more than others. Why just sit back and wait for nature to heal your bruises over the course of a few days or weeks? You can heal the stages of discoloration quickly with a powerful and effective essential oils for bruises. Signs of bruises are pain in the affected area, discolorations, and even minor lacerations in the skin. Stop the subcutaneous bleeding as quickly as possible by applying all natural oils to stimulate the healing process.
Common Causes of Bruising
There are several different factors that can cause an individual to bruise that does not include normal clumsiness.
Individuals that take medications like blood thinners on a regular basis may be more prone to bruising than others.
On the other hand, individuals who have a passion for exercising and weight lifting may be at a higher risk of bruising since their blood vessels may tear more easily during strenuous exercises. Another factor that contributes to bruising is old age and decreased circulation. This occurs because thin naturally begins to thin and their tissues and supporting blood vessels become more delicate over time.
Symptoms of a Bruise
When you first experience the pain and frustration of a bruise, a red area may occur. It may be hard to diagnose how bad the bruise until a few hours later when the blood begins to pool underneath the skin. Given a few hours’ time, the skin will slowly begin to turn blue in color. When all is said and done and the bruise is in its last life cycle, the skin may even turn green or yellow during the healing process. At first, the bruise may be tender and sore to the touch but during each phase it will become less and less painful.
How To Identify Serious Bruising
If you experience extreme pain or notice that your bruise is not healing as quickly as it should, it is a good idea to visit a doctor. This is especially important to note if you are taking blood thinners or have a condition that results in the thinning of the blood. Accordingly, if a bruise shows up out of nowhere without hitting an object, it could be a sign of a vitamin deficiency that could indicate further medical issues. If bruising occurs underneath your fingernails or toenails and is accompanied by extreme pain, this could indicate a more serious problem. Most importantly, bruising can also occur as a result of a broken bone, which requires the assistance of a medical professional to ensure proper healing.
Healing Bruises With Essential Oils
With the regular usage of essential oils, you can relieve pain, discoloration, and even scarring involved with bruising. When you apply essential oils for hematomas, you will get the expedient results that you want and need. In fact, this type of therapy constricts blood vessels and calms pain. The key factor to keep in mind when applying essential oils is the more quickly you apply the oil to your skin, the less bruising will occur over a period of time. It is recommended to apply one to three drops of your chosen essential oil to your skin and let it sit for a good fifteen minutes.
Lavender Oil
Lavender oil is one of the top selling essential oils to heal the body from minor or surface ailments. This is a diverse oil that has medicinal oils which are gentle yet powerful in penetrating all layers of the skin to receive the results that you want. Lavender is safe to use and actually has a very soothing aroma to help calm your nerves after the incident. Even research has been conducted to show and prove how effective this flower essence is in promoting the healing process throughout the body. In fact, lavender has antiseptic and anti-inflammatory properties that can work instantly.
Cypress Oil
Cypress may not be as well-known as lavender but still works to constrict the blood vessels in the body. Medicinal studies have shown that it has astringent, antiseptic, antispasmodic, hemostatic, and vasoconstriction properties that work to alleviate the pain and symptoms of ecchymosis. This can be used a tonic and sedative and will relieve the amount of time it takes for a bruise to heal. Ideally, this oil is used to heal the skin and minor wounds associated with bruising. What makes this essential oil so powerful is that it can effectively stimulate the flow of blood while preventing it from pooling underneath the skin.
Arnica Oil
Arnica oil is a medicinal therapy that has been widely used to treat a range of injuries. It can be applied topically to manage the health of the skin while decreasing the healing cycle of a bruise. Arnica is highly regarded for its abilities to treat muscle aches, spasms, eliminating superficial phlebitis, and even inflammation. Next time you experience extreme pain and muscle aches from your bruise, you can apply this oil to your skin to receive the relief that you want. When you use arnica oil for bruises, you can have confidence the area influenced will heal rapidly and without worry.
Aloe Vera
Aloe Vera is widely hailed as a “cure all” for many types of ailments both internally and externally. The medical community considers this a great skin tonic that heals burns and can increase the healing cycle of many layers of skin. This plant has been used for thousands of years and is a natural laxative that relieves pain and acts as a mild sedative after an injury occurs. It has been safe to use for healing purposes and may be applied to the skin with a cooling compress for the best results. Trust in the age old medicine that can provide the direct results that you are looking for.
Heal Your Body With Essential Oils
Of course, the best benefit of using an essential oil to cleanse and heal your skin and underlying tissues is its ability to provide systemic restorative properties. Some of the most distinguished results can be achieved by using essential oils for bruises. Now you can say goodbye to annoying bruises that stick around for weeks. Get back to your normal routine and don’t feel self-conscious due to bruising anywhere throughout your body. Promote the healing of your body naturally with your choice of a fast acting essential oil for bruises.
3 DIY recipes to use Essential Oil
- Neat applicator: Lavender oil and Tea oil can be used directly over small bruises and even for massage purposes.
- Infusing Arnica ointment: Arnica ointment is recommended mostly to diminish your bruises; however, you can enhance this ointment with EO. Just add 1 to 4 drops of any EO such as Lavender, Tea tree, Parsley, Fennel, Hyssop, Geranium, Cypress and so on. And massage the bruised area. To attain best results apply after cold compress.
- Infuses Washcloth: This recipe and method has a major impact on bruises and also touted to give instant relief from the aches.
Mix in 3 drops of Rosemary oil, 1 drop of geranium, 2 drops of Lavender oil and keep it aside.
Method: Take two bowls; add cold water in one bowl and hot water in another.
Drop in the same quantity of mixed oils in both the bowls. Dip a washcloth in each bowl and let it soak. After the washcloth is wet enough, twist the wash cloth to remove excess water and place hot cloth first on the bruised area followed by the cold and repeat the process.
Other benefits of essential oils
Essential oils are also incredible for massage purpose. Managing to get yourself massaged twice a week can increase blood circulation in your body. Good blood circulation means less stress and more active lifestyle. Because of its healing powers, it can manage to fix the unseen bruises inside the body. Also, it has a lot of beauty benefits. A Regular massage with essential oils not only revitalize your body and keep it smooth and supple but also uplifts aging skin.
Essential oils are also widely used in spa therapies. Some of the other benefits are:
- It reduces stress
- It reduces wrinkles and sagging of skin (when massaged regularly)
- A few studies also state that massaging essential oils on belly reduces stretch marks occurrence.
- These oils are best if you want to treat your hair and scalp. Many scientific reports state that it reduces hair-fall, diminishes chances of getting dandruff and keeps your hair shiny.
- The essential oil diffuser not only spreads aromatic and sensual aroma but also relieves you from light headache, stress and boosts energy.
- These diffusers are good room fresheners too.
- It can soothe the worst sun burns
- If you have acne then look no more! Treating acne with essential oils does no harm to your skin. It’s the safest and most natural method. The best element of using these essential oils for acne is that they also reduce scars and diminish them completely.
- Last but not the least, essential oil diffuser when lit at night can guarantee you peaceful sleep, healthy digestion and increases immunity in your body.
However, the most important thing about these essentials oils for bruises is that you shouldn’t intake them orally. Oral intake can cause a lot of health issues such as indigestion, nausea, vomiting, blurred vision and diarrhea. Although these oils smell delicious it does not mean you intake them orally without any prior prescription.
Sources and References
- MedlinePlus Bruises
- National Institute on Aging Skin Care and Aging
- HealthDirect Bumps, knocks and bruises
- NCBI The life cycle of bruises in older adults
