Turmeric Essential Oil As A Liquid Gold: Uses, Benefits, And Recipes

You have probably already added turmeric powder to your spice-herb collection, haven’t you? But, have you heard of turmeric essential oil before?

If not, this article is just for you, as it will introduce you to this powerful cancer and depression-fighting natural remedy that has, in the recent years, become a matter of countless medical studies.

What is turmeric essential oil?

Turmeric essential oil is a highly concentrated substance derived from underground roots (rhizomes) of turmeric plant, scientifically known as Curcuma longa. Turmeric plant is native to southern Asia and can be described as perennial herbaceous plant belonging to the ginger family. It can grow up to three feet and is embellished with distinguishable yellow flowers.

The methods of oil extraction successfully preserve 400 to 500 different types of molecules from turmeric roots, each molecule carrying specific healing attributes.

Characteristics of turmeric essential oil

When speaking of rich and diverse chemical structure of turmeric essential oil, these are the most powerful and influential components worth mentioning:

  • 50% of Sesquiterpenes
  • 30% of Zingiberene and other Sesquiterpene Hydrocarbons
  • 4% of d-a-phellandrene
  • 3% of Cineol
  • 5% of d-borneol
  • 2% of d-sabinene
  • 1% of Valeric Acid

The never-ending list of natural chemicals also features most significant ingredient called Curcumin. Curcumin is a bright yellow chemical responsible for the intense pigment of turmeric spice and essential oil. Curcumin isolated from turmeric has been shown to be a natural anti-cancer agent also capable of reducing oxidative stress and improving vascular endothelial functioning in humans.

Here is a list of other turmeric essential oil benefits:

  • Antimicrobial
  • Antiviral
  • Antiseptic
  • Anti-inflammatory
  • Anti-rheumatic
  • Analgesic
  • Antispasmodic
  • Nervine
  • Anti-anxiety
  • Digestive
  • Diuretic
  • Antioxidant

8 Turmeric essential oil uses and benefits

  1. Digestive health

Turmeric essential contains 6-gingerol and Zingiberene. These two powerful substances promote gastrointestinal health by relieving and eliminating inflammation, stomach ulcers, accumulated toxins, indigestion, as well as excessive gas in the intestinal tract.

The German safety prescription authority of herbs (German Commission E) has already approved the use of turmeric in the treatments of various obtuse, acute, and chronic digestive disorders.

The organic components within the turmeric formula are capable of stimulating the secretion of mucus and gastric juices. These natural fluids help alleviate constipation, improve poor bowel movement, and correct other symptoms associated with irritable bowel syndrome (IBS).

  1. Liver health

Turmeric essential oil can be titled as a hepatoprotective agent, which means the oil cleanses the liver and protects it from various liver conditions, including nonalcoholic fatty liver disease.

Liver, as our most important detoxifying organ, is exposed to toxins, especially when undergoing a treatment based on synthetic prescription medicine. Liver is a filter, which often gets contaminated and even damaged by strong chemicals.

Fortunately, turmeric essential oil acts as an effective liver cleanser. Turmeric essence can protect liver cells from toxicity caused by MTX (methotrexate), which is an antimetabolite broadly used by cancer and autoimmune disease patients.

If turmeric is capable of protecting the liver from such strong medication, then we shouldn’t be surprised when it protects us from milder toxins entering our system on daily basis.

Turmeric essential oil for digestive and liver health

  1. Diabetes

Turmeric essential oil, which can be easily found in “turmeric essential oil doTERRA and turmeric essential oil Young Living oil line” has been associated with the ability to lower glucose levels in blood and reverse the insulin resistance, especially in type 1 diabetes. Organic components within the turmeric essence can also improve metabolic functions and reduce the risks of arterial plaque in patients diagnosed with type 2 diabetes.

A 2012 study featured in International Journal of Food Sciences and Nutrition tested if turmeric volatile oil could inhibit the enzymes linked to type 2 diabetes. The evaluation showed that turmeric oil inhibited glucosidase better than acarbose – a standard drug used for treating diabetes.

  1. Arthritis and other joint conditions

Turmeric essential oil carries powerful anti-inflammatory properties suitable for relieving the pain associated with arthritis and other diseases affecting the musculoskeletal system. The anti-inflammatory chemicals within turmeric essence block the cytokines and enzymes responsible for inflammation of joints.

Simply dilute turmeric essential oil in carrier oil and massage the swollen, painful muscles and joints with created massage blend.

  1. Cancer

Turmeric essential oil contains aromatic ar-turmerone and curcumin, which are two active ingredients responsible for oil’s anti-cancer potential. Both organic chemicals have been associated with the ability to fight colon cancer.

According to the 2013 statistics, 136.119 people in the United States were diagnosed with colorectal cancer. These high numbers show how important natural remedies, such as turmeric spice and turmeric essential oil, actually are.

Fortunately, the 2012 study featured in Journal of Cellular Biochemistry has also shown that aromatic turmerone inhibits the suspect activity of enzymes and expression of MMP-9 and COX-2 breast cancer cells as well.

  1. Skin and hair

Turmeric essential oil carries influential antibacterial, antiseptic, and anti-inflammatory qualities that can help you treat a number of different skin conditions. The stated qualities come in handy when treating acne, pimples, eczema, blemishes, wounds, cuts, uneven pigmentation, and even bacterial and fungal skin infections. Turmeric is a Thai traditional medicine used for the treatment of rashes, itching, ringworm, and tinea.

The 2013 study published in ISRN Dermatology Journal examined if creams enriched with turmeric essential oil could inhibit the growth of dermatophytes, fungi responsible for skin, hair, and nail fungal infection. The results proved the anti-fungal activity of creams to be successful.

Human skin is not threatened by microorganisms only, but also by free radicals linked to the premature aging of the skin. Fortunately, antioxidant nature of the turmeric oil helps lower the oxidative stress of skin cells. It helps reduce the appearance of wrinkles giving the skin glowing complexion in return.

  1. Depression and anxiety

Turmeric essential oil can be described as a natural relaxant, balancer, and enhancer of human physical and mental health. Numerous medical studies have shown that the turmeric helps reverse the symptoms of depression, anxiety, and other common mood disorders.

A recent study published in the Journal of Affective Disorders has tested the effects of supplements with BCM-95 curcumin on 56 individuals diagnosed with depressive disorder. The results showed that BCM-95 curcumin, made of pure curcumin and turmeric essential oil, successfully reduced the symptoms of depression and anxiety in the course of 8 weeks.

Turmeric essential oil for depression and anxiety

  1. Insect repellent

The insect-repellent abilities of turmeric essential oil have been tested in 2001 when a study published in Journal of the Society for Vector Ecology tested repellency of turmeric, kaffir lime, citronella grass, and hairy basil essential oils against 3 mosquito vectors. The results showed that given volatile oils can be used as topical repellents against day and night mosquitoes. These oils combined with 5% vanillin can easily replace most common chemical in today’s repellents know as DEET (N.N-diethyl-3-methylbenzamide).

Turmeric essential oil benefits can also be used for the treatment of:

  • Leukemia
  • Dementia
  • Neurologic diseases, such as Parkinson’s disease and Alzheimer’s disease
  • Epilepsy
  • Heart diseases

How to use turmeric essential oil + recipes

You can exploit the benefits of turmeric essential oil with:

  • Inhalation: Inhale the essence of turmeric essential oil directly from the bottle or diffuse 2-3 drops of oil with your diffuser. Aromatherapy will help you alleviate stress, depression, anxiety, as well as boost circulatory support.
  • Topical application: Dilute your turmeric essential oil with the carrier oil, such as coconut oil, and massage the created blend on affected areas of your body, for instance, muscles and joints, when treating arthritis.
  1. Turmeric essential oil face mask


  • 1 drop of turmeric essential oil
  • ½ teaspoon of organic apple cider vinegar
  • 1 tablespoon of organic, raw honey
  • ½ teaspoon of milk or yogurt

Turmeric essential oil face mask



  1. In a small, nonreactive bowl combine all ingredients together and mix them thoroughly.
  2. Wash your face before applying the mask on it.
  3. Apply the mask on your face avoiding your eyes.
  4. Let the mask sit on your skin for 15 to 20 minutes.
  5. Rinse your face with warm water when done.
  1. Turmeric essential oil muscle aid


  • 4 drops of turmeric essential oil
  • 15 drops of peppermint essential oil
  • 15 drops of lavender essential oil
  • 2 teaspoons of cayenne powder
  • ½ cup of coconut oil
  • ¼ cup of grated beeswax

Turmeric essential oil muscle aid


  1. Put beeswax and coconut oil into a glass jar.
  2. Fill a pot with 2 inches of water and put it over medium-low heat.
  3. Place your jar in a pot and allow the content in it to melt. Stir the ingredients thoroughly.
  4. Add the cayenne powder to the jar and allow the mixture to cool slightly.
  5. Add essential oils to the mix.
  6. Pour the mixture into a storage container and allow it to set.

Safety comes first

Here is a list of safety precautions that will help you exploit the healing benefits of turmeric essential oil in a successful manner.

  1. Always dilute turmeric essential oil with a carrier oil.
  2. Avoid contact with eyes.
  3. Do a skin test patch to make sure you are not allergic to the turmeric essential oil.
  4. If you have been diagnosed with a skin condition or have other illness that may get compromised by the turmeric essential oil, make sure to consult your medical specialist beforehand.
  5. People on blood thinning medication, such as warfarin and aspirin, should avoid using turmeric essential oil.
  6. People on hypertension medication should consult their medical specialist about using turmeric essential oil.
  7. People affected by hemophilia should be cautious when using turmeric essential oil. Seek advice from the doctor.
  8. Individuals prone to gallbladder issues and kidney stones should avoid using turmeric essential oil.
  9. If you are pregnant or breastfeeding, consult your medical specialist about the possible side effects.
  10. Turmeric essential oil may temporarily stain your skin.
  11. Avoid exposure to sun when having turmeric essential oil on your skin. The oil may make your skin more sensitive to UV rays.
  12. Keep the oil away from kids in a cool, dark place.

Turmeric essential oil is a powerful natural remedy that can be used for the treatment of irritable bowel syndrome, cancer, diabetes, arthritis, fungal infections and mental disorders.

Sources and References

  1. Wikipedia Turmeric
  2. NCBI Turmeric, the Golden Spice
  3. Drugs.com Turmeric

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